Basic Preparation Mountain Hiking

General preparation for climbing the mountain, among others, mental readiness, physical, ethical, knowledge and skills.

Mental readiness
Mental very influential, because if mentalnya are fit, then the physical will be fit, but may occur otherwise.

Physical readiness
Some of the physical exercise we need to do, for example: stretching / perenggangan [before and after doing sports activities, do perenggangan, so that our bodies can be trained kelenturannya]. Jogging (jog) duration of time and distance according to our capacity, but time, distance and speed we always added from the previous time. Exercise can be the other sit-ups, push-ups and pull-up Perform according to our capacity and tambahlah porsinya exceed previous portion.

Readiness of administration
Preparing for the procedure needed to enter the area of licensing akan dituju.

Readiness skills and knowledge
Knowledge to be able to survive in the outdoors. Minimal ability necessary for the climber is a knowledge of land navigation, survival and EMC [emergency medical care] practical.

Plan climbing
The first thing ahrus do is search for information. To get the data we can obtain from the literature, literature in the form of books or articles that we need, or from people who had to climb on objects that we are headed. If one does not also request information from local residents or anyone who understands about the location of the image field will be mounting.

Then make a TPO (Travel Plan of Operation). Make a detailed plan and detailed area that contains about a dituju, how long the activity takes place, what equipment is needed, the food that needs to be taken, the estimated cost of travel, how to reach the area, and drainage procedures permits climb in the area. And make the ROP carefully and as much detail as possible, from the time before the details of the activities until after the event. Arrange the job with another climber members (one group), set at mealtimes, should be at rest, and so forth.

Basically climbing in the planning, should consider:
- Recognizing oneself in a team's ability in the field.
- Learn the terrain will be.
- Carefully planned and climbing routes that will be secermat possible.
- Think about the time used in ascent.
- Check that all equipment will be taken.

Basic mountain equipment
- Road equipment: shoes, socks, pants, belt, shirt, hat, raincoat, etc..
- Sleep Equipment: sleeping bag, tent, mattress etc..
- Cooking and eating equipment: stove, spoon, food, etc. match.
- Personal Equipment: needles, thread, private medicine, brush, toilet paper / tissu, etc..
- Backpacks / carrier.

Equipment parlormaid
- Compass, flashlight, belt knife, machete tebas, Drugs.
- Map, protractor, douglass protector, pengaris, pencils etc..
- Communication tool (Handy Talky), survival kits, GPS [out]
- Watches.